Sport
Free sport programs | Sport programs | Active free time
Sport services for charge:
- Aqua fitness: it is recommended for healthy people, moving the whole body in a complex way. It develops the endurance, guarantees the fitness condition with the help of special dumbbells fastened on waist and feet. The aqua fitness develops the conditional and coordinating abilities, moving the most groups of muscles, guarantees power and flexibility. It is in the same time a good gym for correcting upstanding, has a good effect on spinal and joint problems.
- "intimate gym": special gym to preserve the flexibility of inside and outside muscular. The intimate gym combining the different exercises of movements helps by blood supply of pelvic and intimate parts, helps the regeneration after different operations and after birth. It is an ideal shaping for ladies. It is recommended for pregnant, in case of incontinency and climax.
- Pilates: with the regular exercising a shaped body, strong abdomen, strong back, better upstanding, slight waist and balanced mental condition are to be expected. It combines the concentration of yoga and a special breath technique with the exercises. The method trains the body with power and stretching exercises corrects the upstanding and flexibility
- Nordic walking (beside daily program): the sport originating from Finland is ever more popular in Hungary as well. Special sticks make the targeted muscular training possible. With indulging of joints it works the 80% of muscles. It enhances the fitness condition and aerobic movements.
- Power walking: is a powerful walking which moves the muscles and joints in an indulging way. The coordinated and powerful arm and foot work in the fresh air works the heart, lungs and circulation system, helps preserving the good condition and enhancing the vitality.
- swimming training
- personal training
- bicycle tour
Our trainers are at the disposal of our guest with their advices and recommendations.
